Monday, November 15, 2010

Outdoor Fitness

There are so many things you can do to maintain your fitness levels without having to pay the huge price of a gym membership.

Outdoor fitness could be a fitness topic all of its own, but I doubt it's as popular as gym memberships.

Well, here goes:

Try some new outdoor sports. If plain old traditional walking isn't your thing, how about a team sport?

Enjoy the health benefits of natural sunshine while shedding those unwanted pounds and firming up those muscles you've always known were hiding in there somewhere...

So, today is the day.

Today make your commitment to yourself to spend some time outside in the fresh air. You can do it!

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