It's crazy not to take proper care of your teeth! Whether it be proper brushing, regular flossing, or wearing a bruxism guard if you grind your teeth in your sleep, just do it! It is much nicer to enjoy your own teeth as long as you can than it is to put up with cracked or broken teeth, rotten or missing teeth, or the pain and anguish of a tooth extraction.
That's what happened to me. I lost one of my back molars because of night grinding. I cracked it completely in half. Not pretty. Very painful. I had to get it extracted and now I have to save my money (lots of it!) if I want an implant done.
Wow! It's better to just take care of your teeth! If you need a guard, go buy one. They are not expensive any more. It's worth it. Just do it.
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